<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title> &#187; Fitness and Wellness</title>
	<atom:link href="http://marketing-strategy-management.com/tag/fitness-and-wellness/feed/" rel="self" type="application/rss+xml" />
	<link>http://marketing-strategy-management.com</link>
	<description></description>
	<lastBuildDate>Sun, 20 May 2012 17:55:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0</generator>
		<item>
		<title>3 components of a physical workout for your body</title>
		<link>http://marketing-strategy-management.com/2010/08/3-components-of-a-physical-workout-for-your-body/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=3-components-of-a-physical-workout-for-your-body</link>
		<comments>http://marketing-strategy-management.com/2010/08/3-components-of-a-physical-workout-for-your-body/#comments</comments>
		<pubDate>Sun, 22 Aug 2010 16:12:51 +0000</pubDate>
		<dc:creator>Kenneth Rudich</dc:creator>
				<category><![CDATA[Fitness and Wellness]]></category>
		<category><![CDATA[Social Good Campaign]]></category>
		<category><![CDATA[Exercise]]></category>

		<guid isPermaLink="false">http://marketing-strategy-management.com/?p=1822</guid>
		<description><![CDATA[If you’ve passed the medical readiness consideration, it’s likely safe for you to indulge in physical activity.
Before you begin, however, let’s quickly review the three components of a physical workout to get you off on the right foot.
]]></description>
		<wfw:commentRss>http://marketing-strategy-management.com/2010/08/3-components-of-a-physical-workout-for-your-body/feed/</wfw:commentRss>
		<slash:comments>22</slash:comments>
		</item>
		<item>
		<title>are you ready for physical exercise-take the self test</title>
		<link>http://marketing-strategy-management.com/2010/07/are-you-ready-for-physical-exercise-take-the-self-test/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=are-you-ready-for-physical-exercise-take-the-self-test</link>
		<comments>http://marketing-strategy-management.com/2010/07/are-you-ready-for-physical-exercise-take-the-self-test/#comments</comments>
		<pubDate>Fri, 23 Jul 2010 17:41:54 +0000</pubDate>
		<dc:creator>Kenneth Rudich</dc:creator>
				<category><![CDATA[Fitness and Wellness]]></category>
		<category><![CDATA[Social Good Campaign]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[PAR-Q]]></category>
		<category><![CDATA[physical activity]]></category>

		<guid isPermaLink="false">http://marketing-strategy-management.com/?p=1708</guid>
		<description><![CDATA[While encouragement to get people to start exercising is generally given with the best of intent, those at the receiving end should first be prepared to exercise caution before they exercise anything else.  There are a few things to consider in advance and it all begins with one basic question.

]]></description>
		<wfw:commentRss>http://marketing-strategy-management.com/2010/07/are-you-ready-for-physical-exercise-take-the-self-test/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>two types of fitness and you can take the reins for both</title>
		<link>http://marketing-strategy-management.com/2010/07/two-types-of-fitness-and-you-can-take-the-reins-for-both/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=two-types-of-fitness-and-you-can-take-the-reins-for-both</link>
		<comments>http://marketing-strategy-management.com/2010/07/two-types-of-fitness-and-you-can-take-the-reins-for-both/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 18:11:25 +0000</pubDate>
		<dc:creator>Kenneth Rudich</dc:creator>
				<category><![CDATA[Fitness and Wellness]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[health-related fitness]]></category>
		<category><![CDATA[skill-related fitness]]></category>

		<guid isPermaLink="false">http://marketing-strategy-management.com/?p=1623</guid>
		<description><![CDATA[According to Dr. Charles Corbin, emeritus professor of exercise and wellness, there are two types of fitness to consider when embarking on an exercise and wellness program. One is Skill-related Fitness, and the other is Health-related Fitness.

]]></description>
		<wfw:commentRss>http://marketing-strategy-management.com/2010/07/two-types-of-fitness-and-you-can-take-the-reins-for-both/feed/</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>six steps to becoming a confident fitness/wellness consumer</title>
		<link>http://marketing-strategy-management.com/2010/06/six-steps-to-becoming-a-confident-fitnesswellness-consumer/?utm_source=rss&amp;utm_medium=rss&amp;utm_campaign=six-steps-to-becoming-a-confident-fitnesswellness-consumer</link>
		<comments>http://marketing-strategy-management.com/2010/06/six-steps-to-becoming-a-confident-fitnesswellness-consumer/#comments</comments>
		<pubDate>Wed, 30 Jun 2010 16:30:06 +0000</pubDate>
		<dc:creator>Kenneth Rudich</dc:creator>
				<category><![CDATA[Fitness and Wellness]]></category>
		<category><![CDATA[a healthy lifestyle]]></category>
		<category><![CDATA[fitness and wellness consumer]]></category>

		<guid isPermaLink="false">http://marketing-strategy-management.com/?p=1602</guid>
		<description><![CDATA[The last Fitness and Wellness post urged people to learn about the concepts of fitness and wellness for themselves, rather than rely on others to give them adequate support and advice.  The rationale for advocating this approach rests with the hope that, as an informed consumer, you’ll be better equipped to determine what is right for you; and that healthy living habits will grow to become second nature, almost like breathing or sleeping.  Not only will you be taking responsibility for, and control of, your own fitness and wellness, but you’ll enjoy the sense of confidence that comes with it. 




]]></description>
		<wfw:commentRss>http://marketing-strategy-management.com/2010/06/six-steps-to-becoming-a-confident-fitnesswellness-consumer/feed/</wfw:commentRss>
		<slash:comments>83</slash:comments>
		</item>
	</channel>
</rss>

