The last Fitness and Wellness post urged people to learn about the concepts of fitness and wellness for themselves, rather than rely on others to give them adequate support and advice. The rationale for advocating this approach rests with the hope that, as an informed consumer, you’ll be better equipped to determine what is right for you; and that healthy living habits will grow to become second nature, almost like breathing or sleeping. Not only will you be taking responsibility for, and control of, your own fitness and wellness, but you’ll enjoy the sense of confidence that comes with it.